Aim to eat more healthier fats for a healthier heart and body

By MISSY CORRIGAN
Posted 2/19/20

For many decades, dietary fat was seen as the enemy, and in an effort to reduce fat intake, reduced fat and fat-free foods became the norm. Because fat is energy dense, meaning it has the highest amount of calories compared to proteins or …

This item is available in full to subscribers

Subscribe to continue reading. Already a subscriber? Sign in

Local reporters bringing you local news. Stay in the know about all things Sumter.

You can cancel anytime.