Alzheimer's Association, DHEC share tips to reduce risk of cognitive decline

The Alzheimer's Association South Carolina Chapter is joining forces with the S.C. Department of Health and Environmental Control to urge residents to take brain health seriously in 2020.

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key heart-healthy lifestyle habits. For example, regular cardiovascular exercise elevates your heart rate and increases blood flow to the brain and body. Evidence also shows that smoking increases risk of cognitive decline and that quitting can reduce that risk to levels comparable to those who have not smoked.

"Many New Year's resolutions are motivated by our waistlines, but our brains also benefit from regular exercise and healthy eating - no matter your age," Cindy Alewine, president/CEO of the Alzheimer's Association South Carolina Chapter, said. "We are delighted to partner with DHEC to spread the word about reducing your risk for cognitive decline."

To help South Carolinians make the connection between heart health and brain health, DHEC is sharing tips to "Take Brain Health to Heart" at www.scdhec.gov/brainhealth. The website includes information about the importance of physical activity, healthy foods, stopping tobacco use and managing other health concerns like high blood pressure and diabetes.

"Like so many South Carolinians, I have had a loved one impacted by Alzheimer's disease. DHEC's Take Brain Health to Heart campaign emphasizes the important connection between a healthy heart and healthy brain," said Nick Davidson, DHEC's interim director of public health. "Additionally, we are committed to helping South Carolinians improve their heart and brain health by offering resources like the S.C. Tobacco Quitline. We know it's not easy to stop smoking or vaping; that's why the Quitline is available 24 hours a day at 1-800-QUIT NOW (1-800-784-8669)."

More than 90,000 South Carolinians are living with Alzheimer's disease. While there is no definitive way to prevent Alzheimer's, the Alzheimer's Association is advancing prevention research through U.S. POINTER, a two-year clinical trial on lifestyle interventions. This study seeks to protect cognitive function in older adults through healthy nutrition, physical activity, social and intellectual challenges and increased medical monitoring of vascular and metabolic conditions.

"We may not be able to change our age or genetics, but we can influence other risk factors for cognitive decline," Alewine said. "Focus on the choices you make each day, and be patient with yourself. Even modest or gradual improvements can make a big difference to your brain health."

For more information on "Taking Brain Health to Heart," visit www.scdhec.gov/brainhealth or www.alz.org/sc.