Exercise can be an effective intervention for neuropathy

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According to the National Institute of Neurological Disorders and Strokes, more than 20 million people in the United States are reported to have some form of peripheral neuropathy.

While there are more than 100 different forms of neuropathy, all with their own causes and symptoms, the most common form is diabetic peripheral neuropathy.

Peripheral neuropathy is damage to the peripheral nervous system that prevents communication to the central nervous system, the brain and spinal cord. As stated by the NINDS, "The peripheral nerves are like the cables that connect the different parts of a computer or connect the Internet. When they malfunction, complex functions can grind to a halt."

Symptoms of neuropathy can range from mild to severe including numbness, tingling or a burning sensation, muscle weakness, increased sensitivity to touch, chronic pain, paralysis or dysfunction of organ and gland functions.

The Department of Health and Human Services and the American College of Sports Medicine report that regular exercise has been shown to be an effective intervention and provides a variety of benefits for those with peripheral neuropathy: enhanced blood flow, better sleep and reduced pain and muscle loss.

A study published in the Frontiers in Cellular Neuroscience Journal reported that "although most cases of peripheral neuropathy cannot be treated or cured, routine exercise has been shown to both preserve and promote the function of the peripheral nerves and has shown positive effects on sensation and pain."

The Mayo Clinic offers these tips to help manage the condition and reduce symptoms:

- Take care of your feet, especially if you have diabetes. Check daily for blisters, cuts or calluses. Wear soft, loose cotton socks and padded shoes.

- Exercise. Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi as well as swimming and biking might also help.

Missy Corrigan is executive of community health for Sumter Family YMCA. She can be reached at mcorrigan@ymcasumter.org or (803) 773-1404.