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With so many social events that revolve around food, it's not easy to get a fresh start on making healthy food choices. However, with a little thought and planning, you can prevent taking your body on a roller coaster ride - without having to choose … more
You may recognize the importance of protein as part of a healthy eating plan, but if you're like most people, you may not realize that the time of day you consume your protein matters.According to the Institute of Medicine, 10 to 35 percent of total … more
Spring is finally here and it is a great time to celebrate warmer weather and sunnier days by hosting get-togethers with friends and family. And if you're looking to impress with a dish ripe for spring, surimi is a flavorful ingredient to add to … more
Between blossoming flowers and warmer temperatures, there are plenty of reasons to spend more time outside. Brighten up your spring family gatherings with the sweet flavors of the season. You can prepare a delicious brunch for … more
The fact that decent asparagus is now available all year doesn't really matter. We've been programmed to think of it as something we must eat in spring. And so we shall. The good news is that asparagus is wildly versatile. It's delicious raw … more
Busy weeknights call for quick family meals, but with the right ingredients fast food can actually be good for you, too. A meal that includes dairy is right in line with the 2015 Dietary Guidelines … more
When this recipe was first created by The Silver Palate catering and take out shop on the Upper East Side of Manhattan, it earned an immediate following. When the recipe was later published in … more
Many Americans have milk in their refrigerator, but what types of milk are they drinking? There are different types of dairy milk to fit every age and lifestyle — whether it’s organic, … more
I have wanted to make this soup forever, and I have no idea what's been stopping me. Avgolemono is the chicken soup of Greece, and as we know, pretty much every country has its own version of a comforting chicken soup. In Greek, avgolemono means … more
Spatchcocking isn't just a fun word to teach your kids to say on the playground. It's also a great way to get dinner on the table fast. Also called butterflying, spatchcocking is just a simple prep technique that cuts down the time needed to … more
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